Inspired Men Talk: Breaking the Stigma of Men's Mental Health

In this episode of Inspired Men Talk, we speak with James Newell, a business owner and father of three, who shares his astonishing story of surviving the 2004 Boxing Day tsunami in Thailand. But this is far more than just a survival story — it’s a deeply human account of overcoming childhood trauma, processing grief following the suicide of a parent, battling anxiety, and ultimately finding healing through therapy and connection.

James opens up with raw honesty, warmth, and even humour, offering insights into trauma recovery, the power of choosing your response, and why he considers himself one of the lucky ones.

Whether you’re seeking inspiration, emotional wellbeing support, or simply a story of remarkable resilience, this episode is not to be missed.

🧠 Empowering conversations that remind us it’s okay to speak up. You’re not alone.

🔗 Connect with James Newell:
LinkedIn: https://www.linkedin.com/in/jamesnewell/
Business: https://clearsalesmessage.com

📩 Looking for support?
Visit [your website or resource here] for a free initial consultation and access to our wellbeing resources.

🕒 Timeline / Chapters:

00:00 – Introduction to Inspired Men Talk
 02:00 – Meet James Newell
 04:20 – Early trauma: losing his father to suicide
 08:30 – Travelling solo to reset life
 13:00 – Christmas on Phi Phi Island
 18:20 – The tsunami strikes: James’ near-death experience
 28:45 – Escaping the island and the aftermath
 38:00 – Returning home & recovery
 43:00 – Mental health struggles and therapy
 49:10 – Rebuilding with CBT
 54:40 – Fatherhood, purpose & breaking the cycle
 1:01:00 – The power of choosing your response
 1:07:30 – Final reflections & advice
 1:10:00 – How to connect with James